• Do you feel that things are not going well in your life?
  
• Do you wonder, “Why am only I suffering?”
  
• Do you feel as if others have found their way and you are alone groping in the dark?
  
• Do you believe that you deserve better?
  
• Do you wish you could start your life all over again?
  
  

Such feelings lead to a build up of fear, anger, hate, jealousy, insecurity, inadequacy, anxiousness etc. towards both - others and your self.

No human being can be totally devoid of such feelings but we need to be aware of our feelings and develop inner strength to deal with them in a healthy manner.

SPRING BELIEVEs that each one of us is born unique and once we get in touch with our own inner potential and accept ourselves for who we are, we are able to strike a healthy balance and live in harmony with ourselves, others and finally the world at large.

Spring Counselling’s remedial programmes (psychotherapy) and self awareness programmes are aimed at giving you a frame work to deal with your emotional and behavioural issues.

WHAT IS EMOTIONAL HEALTH?

People with good emotional health are in charge of their thoughts, feelings and behaviours. They feel good about themselves and have good relationships. They can keep problems in perspective.

It's important to remember that people with good emotional health may also sometimes have emotional problems. Stress and problems with family, work or school can sometimes trigger emotional issues or make one’s physical and mental health worse. However, people with good emotional health have learned ways to cope with stress and problems. They know when they need to seek help from their doctor or a counselor AND SEEKING HELP IS OKAY...